Tips para dormir mejor

Dormir bien es fundamental para que el organismo funcione de la mejor manera, ya que durante esas horas el cuerpo se recupera de las actividades diarias.

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Por eso en Bésame traemos algunos consejos para que pueda dormir bien.

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Es importante establecer una rutina diaria de sueño, dormir mínimo 7 horas al día es lo recomendado.

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En el momento que se vaya a dormir procure evitar ver televisión o revisar el celular, ya que el brillo de las pantallas retrasa la secreción de la hormona del sueño.

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Si realiza siestas en el día, trate de hacerlas máximo de 30 minutos, para que en la noche pueda dormir bien.

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Una cena ligera hará que en el momento de acostarse concilie mejor el sueño.

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Evite consumir tabaco, bebidas con cafeína o alcohol en la noche, ya que estas sustancias lo mantendrán alerta durante la noche.

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Realizar actividad física durante el día ayuda a dormir mejor y evita el insomnio.

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Seguir estos consejos ayudará a que pueda tener una mejor rutina de sueño.

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