Consejos para tener una dieta más saludable

En Bésame traemos una serie de consejos para tener una mejor calidad de vida.

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Tomar suficiente agua es importante, ya que las células del cuerpo requieren agua para funcionar, lo ideal es consumir 3 litros de agua al día.

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Comer una porción de grasa saludable al día es fundamental, productos como pescado, frutos secos o aceite de oliva deben estar incluidos en su dieta.

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Consumir alimentos ricos en fibra como frutas y legumbres ayudan a mantener una buena salud en el sistema digestivo y controla los niveles de colesterol.

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Hay que tener precaución con los azúcares, ya que incrementa el riesgo de sufrir diabetes y obesidad.

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También debe tener precaución con las grasas saturadas que se encuentran en alimentos procesados y en lo posible reducir la ingesta de estos.

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Las verduras frescas aportan vitaminas y minerales esenciales para el cuerpo humano, por eso todos los días hay que consumirlas.

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En lo posible reducir o evitar el consumo de bebidas alcohólicas, ya que el consumo crónico puede afectar órganos como el hígado, los riñones y el páncreas.

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